One of the things we love most about living in Vancouver is its close proximity to nature and endless outdoor adventure. We’re happy to share this guest post written by our friend Matt Inouye, a fellow Canuck and the man behind Mountain Guru, a free online guide to over 100 Vancouver area hiking trails.
9 Essential Hikes in Vancouver, British Columbia
Are you a visitor to Vancouver who’s looking to get outdoors and tackle some of its best hiking trails? Or maybe you’re a Vancouver resident that’s in search of some hiking inspiration?
Well, you’re in luck! Here are nine essential hikes to add to your Vancouver bucket list – ranging from thigh burners to world-class views and forest adventures.
It’s time to put on your hiking boots, pull up your socks and head outdoors – nature is calling!
1. Grouse Grind
Renowned throughout the world as Mother Nature’s Stair Master, this trail will test your will power and sanity. You cannot say you’ve hiked Vancouver without hiking the Grouse Grind at least once.
Although, to get the full Grouse Grind experience, you’ll need to hike it twice because the first time around you’ll curse the day you were born – your head will throb, your arms will tingle and tears will pour. Perhaps for the first time in your life, you will truly understand what it means to feel pain. For the second time around, your deflated ego will recover as you pace yourself to reach the top.
Hiking Tips for the Grouse Grind:
- Slow and steady wins the race. It’s a cliché, but fitting for the Grouse Grind experience. Once you gracefully hike past crowds of the nauseous and wheezing around the quarter mark, you’ll know what I mean. If you feel the need to break, just slow down your pace – don’t stop.
- Dress light. Even on a rainy day, your body temperature will rise easily. There’s nothing hipster about skinny jeans while hiking up a mountain.
- Bring your ID. Once you’ve grinded your way to the top, there is a fully licensed restaurant serving Whistler beer. Nothing is quite as rewarding as hiking to the peak of a mountain, then taking a refreshing sip of beer while sitting on a patio overlooking the Lower Mainland and Georgia Strait.
More info — Hiking the Grouse Grind in North Vancouver
2. Quarry Rock
For a great entry-level trail with an easy to reach, one-of-a-kind view, try the Quarry Rock trail located in North Vancouver (located about 30 minutes from Downtown Vancouver).
The final stretch of the Baden Powell trail ends with the Quarry Rock viewpoint facing Deep Cove and the Indian Arm. The views are a great reward at the end of this moderate trail.
More info — Hiking Quarry Rock in Deep Cove
3. Diez Vistas
Looking for a trail less travelled? Head over to Port Moody and hike the Diez Vistas. Translated to “10 Views”, the Diez Vistas trail is a 7 km stretch situated between Sasamat Lake and Buntzen Lake that overlooks the Indian Arm, Burrard Inlet and Fraser Valley.
This central trail is unique in that it offers exceptional views in nearly every direction. At a comfortable pace, the first viewpoint is around 45 minutes. Great for trail runners and weekend warriors.
Hiking Tip: Don’t call it a day when you reach the first viewpoint. Be a trooper and push on for another 20 minutes. You will arrive at a big rock and resting place with an epic view of the west, facing towards Downtown Vancouver and Burnaby. Bring binoculars if you have them.
More info — Hiking Diez Vistas in Port Moody
4. Buntzen Lake Loop Trail
Vancouver’s first hydro-electric power was generated from this lake, known as Lake Beautiful (and rightfully so). The 8 km trail loops around the lake and features both a suspension and a floating bridge.
Hiking the Buntzen Lake Loop Trail is moderately easy, with the exception of one intense hurdle up a 200 meter hill about halfway in. For dog owners, the beach area has a large off-leash fenced in area that runs right into the lake.
More info — Hiking Buntzen Lake Loop Trail
5. The Chief
About a 45 minute drive north of Vancouver is the Lower Mainland’s second-most popular hike, known locally as “The Chief.” The Stawamus Chief is a gigantic granite rock with three peaks towering over Squamish and the Sea to Sky highway. Hiking to the first peak is one part mountain climb and one part elevated boardwalk – it’s not your average walk in the forest!
Hiking Tip: Pack your camera, a bottle of wine, some food and a blanket. While everyone else is baking in the sun just happy they reached the top; you’ll be taking in the full experience while relaxing with good food and drink. Also, keep your eyes out for eagles. The Squamish area has one of the highest populations of wintering bald eagles in North America.
More info — Hiking the Stawamus Chief in Squamish
6. Lynn Peak Trail
Dubbed the Goldilocks’ peak (by me), the Lynn Peak trail offers a variety of sceneries and hiking options. It offers “not-too-long” and “not-too-short” distances as it branches northeast from the Lynn Loop trail, at the Lynn Headwaters Regional Park in North Vancouver.
The Lynn Loop starts with a refreshing bout of switchbacks as you ascend a good portion of elevation. Keep your eyes open for a sign guiding you towards the Lynn Peak trail. This portion is a mix of high-elevation ridges and dried out gravel creek beds, until you reach the viewpoint that offers an interesting view that faces southeast into the heart of Vancouver and the Fraser Valley.
More info — Hiking the Lynn Peak trail
7. Howe Sound Crest Trail (the Bowen Lookout)
Best hiked on snowshoes in the middle of winter, the first leg up to the Bowen Lookout is the perfect Pacific Northwest hiking experience. You don’t know Vancouver until you’ve hiked the narrow and daunting switchbacks of the Howe Sound Crest trail, only to arrive at one of the best, relatively unknown views of the Howe Sound and Sea-to-Sky valley. Bonus points for sliding down the trail on your way back.
Hiking Tip: Start your hike about an hour before sunset. By the time you reach the viewpoint, you’d think the sun sets in the west specifically for this view. Don’t worry about hiking back in the dark. Just bring a headlamp and let the lights of the Cypress Mountain ski resort light your path.
More info — Hiking Bowen Island Lookout and the Howe Sound Crest trail
8. Juniper Point Trail
Many who have hiked this trail know it as, “that trail that ends with the awesome view of the Georgia Strait”. One of the easiest ways to get a sense of Vancouver’s signature temperate rainforest climate is by hiking the Juniper Point trail.
Almost always guaranteed to be muggy and damp, this short hike through the North Shore forest is abundant with Arbutus trees and dog-walkers.
More info — Hiking the Juniper Point trail
9. Hollyburn Peak Trail
With the same length as the Grouse Grind, but only half the elevation gain, the Hollyburn Peak trail is one of the North Shore’s best year round hiking trails.
Starting at the cross-country skiing parking lot on Cypress Mountain, the trail winds up Hollyburn mountain to a peak at over 1,300 meters above sea level. From there, you’ll feel like you’re on top of the Lower Mainland with its stunning 360 degree view. A motivated go-getter can hike to the peak in an hour.
More info — Hiking the Hollyburn Peak trail
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Author bio: Matthew Inouye is a passionate hiker and the founder of Mountain Guru, a free online guide to over 100 Vancouver area hiking trails that continues to supply tourists, the hiking community and weekend warriors with downloadable trail maps, reviews, directions and much more since 2006. Get hiking inspiration by following him on twitter – @goMountainGuru
Photo credit – Grouse Grind photo was sourced from Flickr Creative Commons.
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I lived just south of the border in Washington State for a about ten years during high school and university and I’m still always amazed at just how beautiful this area actually is whenever I see pictures of it. The only hiking I ever did was in the Mt. Baker area, but clearly I should have ventured north of the border for more than just drinking and a nicer airport (SeaTac was horrible at the time–not sure about now). I haven’t gone skiing a single time since I left that area over ten years ago either.
We’re are consistently surprised at just how many amazing hiking trails are in the Lower Mainland of British Columbia. Few places can compete with the natural beauty of the Pacific Northwest.
Hopefully you’ll get a chance to pick up those skis soon… nothing beats a day of freshies! 🙂
Thanks… I’ll be back in Vancouver next year, so I might check out some of these hikes. On a previous trip, I survived the Grouse Grind (luckily, I had prior warning about how hard it was and didn’t go out too fast) and I’ve also hiked The Chief… great fun and great views from the top!
If you’ve conquered the Grind and the Chief than you can do any of the other hikes with ease 🙂
The one time I was in Vancouver, I was fully committed and had no time to take advantage of any of the incredible hiking opportunities. If I return, I will be sure to explore a few of these trails!
Drop us a line if you’re ever in town Mark, we’d be happy to take you out for a hike 🙂
I hiked the Howe Sound Crest Trail over a Labour Day weekend years ago. Started at Cypress Mountain and ended at Porteau Cove. Bloody hard and buggy. Camped and went to sleep with Mr. Bear just down the stream. But great views especially around the Lions and a great sense of accomplishment.
Also recommend the Whyte Lake trail in West Vancouver, hiking around Lighthouse Park and the fabulous though long Coliseum Hike that also starts out at Lynn Headwaters regional Park.
Never did do Quarry Rock but will add to my list on a return visit.
Great feedback Leigh! You know, I’ve yet to do the Lions?! I keep saying “this is the year” but it never ends up happening…
I’m also a big fan of Lynn Headwaters Park. It’s good for biking too.
I’m not a big hiker, but I’d try at least one of these. The easiest one, probably. =P
Don’t worry, there are LOTS of mellow “walks in the forest” hikes. You’d be just fine… 🙂
Quarry Rock is a great 1 hour hike that is not too challenging with a nice view at the end. In my opinion Lynn Peak is not worth the work. You get to the end and it’s just sort of “meh.” Otherwise some good choices there!
We are also big fans of Quarry Rock. It’s an easy hike but it gets the juices flowing. I must confess, I haven’t done Lynn Peak in about 15 years, so I don’t really remember the views. I also like Dog Mountain on Seymour.
Next time we are in Vancouver (which probably won’t be too long) we are dragging you guys along for one of these hikes. Warning: you better be in tip-top shape cause I ain’t carrying no baby! 🙂
Hah! Sound good, we look forward to it!
Don’t worry, we’ve got a baby backpack carrier… you’ll be fine 🙂
wow, amazing, was in vancouver last year in august and was not aware there were that many hikes, went to Grose Mountain but it was raining and misty, looks like another trip is in order,
How stunning – thanks for sharing these amazing walks!
Lots of great hikes in here! I never thought to do the Howe Sound Crest Trail in the winter but it sounds like fun to snowshoe 🙂 We hiked the HSCT last summer and camped overnight on Mt. Unnecessary on our way to the Lions… a long haul but the views were definitely worth it!
I just hiked The Chief for the first time a few weeks ago, which is funny since I’ve lived in Vancouver for about 15 years.
Anyways, I just want to advise people to go early! We started our hike up to the second peak just before 10am and by the time we started coming down there were TONS of people coming up. There were long lines to pass through some tight spots.
Next time I’m going to start my hike even earlier.